Teach from a locked phone.
The move, the countdown and the next springs stay on your Lock Screen. Lock the controls against stray taps while you're on the floor.
Teach the class,
not the clock.
Sebastian is for group class instructors. Plan your routine sitting down, then run it hands-free: a countdown for every move, your springs on screen, and a heads-up before every change.
9:52
Elevator lunge
Full range
0:09
Knee stacked over ankle. Press through the heel, not the toes.
NextWheelbarrow
‹›»
Plan every move, spring and second down to the detail. Sebastian times all of it, so you can keep your eyes on the room.
Lay the class out as a track of tiles: moves, springs, timed segments and the changes between them.
Press play. One big number, the whole screen in the segment's colour, and what's next always in view.
Sebastian is your instructor's diary: every class you've planned and taught, kept so you can lead the room with confidence.
Plan a class tile by tile.
Moves, spring changes and transitions sit on one track, colour-coded by body part. Drag to reorder and the times add themselves up.
- 1
Segments you name yourself
Split a move into timed segments and call them what you call them: Hold, Pulse, Burnout. Each one gets its own colour.
- 2
Springs for your machine
Start from a built-in machine with its real springs, or set up your own studio's. Every move remembers its setting.
- 3
Changes get their own time
When the springs differ between two moves, a spring change appears between them. Add a transition anywhere you need a breath.
- 4
A library of your moves
Save the moves you teach most, with notes and cues, and reuse them across routines. Split left and right sides with one swipe.
Elevator lunge
Full range
0:30
One number, readable from across the studio.
The countdown is the only thing that has to be read. Everything else is a glance.
The whole screen takes the segment's colour.
Hold turns the room clay. You know where you are without reading a word.
Tones and taps on the last 3, 2, 1.
Short cues mark each change. They play over your music without stopping it.
Spring changes are never skipped.
The class waits at the boundary and shows the new setting until the springs are set.
Put the phone down. The class keeps going.
Or teach from your wrist.
The watch runs the whole class, with a tap on the wrist before every change. Control it from either device and the other follows.
See where class ran long.
The recap shows how long each move really took, next to what you planned. Keep the new timings with one tap, rate how the room felt, and leave yourself a note for next time. It's your diary of every class you've led, so the next one starts better than the last.
From blank page to first class in four steps.
- 1
Pick your machine
Open Equipment. Choose a built-in machine, or tap + to add your studio's own with its spring colours and counts.
- 2
Build the routine
On Routines, tap +, then Add move. Set each move's length, springs and segments. Drag tiles to put them in order.
- 3
Press play
Tap the green ▶. After a short countdown the class runs itself. Skip ahead, step back, add 30 seconds or pause whenever you need to.
- 4
Review and refine
When class ends, check the recap, keep the timings that worked, and the routine is ready for next time.
No account. No ads. No tracking. Your routines stay yours.